Let me guess. You have been trying to lose weight for quite some time now, but it just doesn’t seem to be coming off. Does this sound familiar?
According to Women’s Health Magazine, weight loss is 80% about what you eat and 20% about how much exercise you get. So, are you giving your body the fuel that it needs to get you through your day or are you weighing yourself down with junk food?
As of September 2016, adult obesity rates exceed 35% in four states, 30% in 25 states, and are over 20% in every state.